Nutrition, genetics, telomerase enzyme, good habits for living past 100
When considering different factors which contribute to longer life span among separate individuals, experts consider everything – lifestyle, genetics, telomerase enzyme level and nutrition. They say that as a rule those people who live to be 100 and more have to give granted to their positive attitude, good genetic information, nutrition akin to Mediterranean and regular physical activity (working in a garden or exercising in gym). When they turn their 90-s centenarians-to-be definitely can hardly do without outside help. However, many of them still manage to drive a car, eat by themselves and go in for sportsMany people hope to live longer because they have longevity in their families. However, genetics is only 20% of success, a lot more depends on temper, character, bad habits and lifestyle in general. As a rule positive people live longer, however, there are exceptions when mean and angry ones also manage to stay around till they are 100, as if somebody up there does not want a bad person in His surroundings. It was in the news that a few years ago Hallmark sold up to 100,000 cards with 100th anniversary congratulations almost as many as there were old people reordered. Specialists predict that life expectancy is about to increase in 40 years and there will be 1,000,000 people aged 100 living in the United States, while last several decades witnessed their quantity increased tenfold. Women are more likely to live to that age than man: one woman per 4 men. People say that it is a bright example of whose lifestyle is more appropriate – that of women. Taking telomerase enzyme as a supplement would erase this inequality and put men with women on a road to being a Centenarian.
