What you need to know in Weight Training
Weightlifting or weight training is said to be one of the greatest exercises that benefits your health and body. By weight training you will not only develop muscles, but also strengthen your resistance.
In the quest of muscle building, the quantity of reps and sets you require to do will determine largely on the result you wish to have. As a general rule, lifting heavier weights for lesser reps and sets will force your muscles to buff up, while lifting lighter weights longer will only lean and trim down your physique, not necessarily developing muscles. You must first identify the kind of body you are aiming for before you do any training.
Now, once you make the choice on what kind of body you are working, it is important to know what kind of weights you should exercise. And if you ask yourself, “how many reps should I do”, there are 3 general types of weights programmed to everyone’s need, and with corresponding reps on each type.
First, if you’re new to weight training, then the most suitable for you are the free weights or very light weights. Reps using free weights can range from 10 to 15. This will just wake your muscles up; generally trim you down without having to push your resistance. This is most appropriate to people that wants to avoid any form of injury related to weight training.
The next one is for people who want to reach the next level of weight training. It is recommended to use medium or moderate weights for people who have been training for a while, in need of strengthen their body and develop stamina. There is also very minimal risk of injury in using moderate weights. Reps of 12 each round is a good number in using these kind.
And for those heavy weight lifters, desiring to build huge muscles, it is best to exercise heavy weights for reps of 8-12 each round. By doing so, you will be able to ensure that your muscles are really working hard and stimulated to develop. While using these kinds of weights involves risk of injury, proper care and precautionary measures should be undertaken. Also starter is not advised to lift weights early on. One should practice lifting heavy weights before attempting to do a regimen of very heavy weight and equipments.
