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 by the US Dept. Of Agriculture and it provides a model for the healthy nutrition of children. Even if it is commonly known as the food pyramid for kids, it has applications for many healthy conditions and for all ages. It basically provides guidelines to good health by showing the right food choices. Meat, vegetables and fruit, fat, dairy products and cereal, wholegrain bread and pasta make the main categories. The fat and sugar levels should be kept low all the time.The food pyramid also indicates the number of servings you should have from each food category per day. Normally, the level of activity and the age also influence the portion size, but the body weight counts a lot here too. Fat should be taken from eggs, meat and dairy products and it ought to be 30% of your diet at the maximum. Olive oil, almonds, peanuts and nuts contain very healthy unsaturated fats.Sugars on the other hand have the lowest nutritional value and the highest level of calories. Avoid jellies, jams and soft drinks, and try to replace sugar with honey for instance. As long as your diet is balanced, there shouldn’t be any problem.Dairy products are a great source of vitamins, minerals and protein and kids need them more than anything else. Yogurt, milk and cheese should be basics for your children’s Edinburgh Airport Parkingdaily diet. Fat cheese and ice-cream should be carefully avoided.Protein coming from lean meat are also important, but we need to emphasize the fact that you should not eat the skin or replace a natural chicken breast with a hamburger. Junk food is not exactly ideal, and not all hamburgers are made of quality beef. Moderation is once again the best way to stay on the safe side and provide no nutrients in excess.Let us also refer to vegetables and fruit as the main sources of minerals and vitamins. Vitamin C and A, as well as iron, fibers and magnesium are richer in leafy greens than in other foods. Only with a wide range of vegetables can you offer the body enough nutrients. This being said, it only remains for you to put into practice the tips available with the food pyramid.