The Easy High Fiber Foods List
Nutritionists and doctors almost universally agree that increasing your intake of high-fiber foods will improve your health. A diet high in fiber can result in a healthy body weight, good colon health, and reduced risk of heart disease and diabetes, just to name a few benefits. As a general rule, women should try for 25 grams of fiber per day, and men should aim for 35 grams. Below is a high fiber foods list that should help you make healthier choices.
High fiber foods fruit. When you reach for fruit, choose one or more of these. They’re higher in fiber than other types. They are in order of highest fiber content per serving.
Raspberries, pears (with peel), apples (with peel), strawberries, bananas, oranges, and raisins.
High-fiber vegetables. These veggies have the highest amount of fiber per serving. Again, they are listed from highest fiber content to lowest.
Artichokes, peas, broccoli, turnip greens (or any dark greens), Brussel sprouts, and carrots.
High-fiber grains, pastas and cereals. A lot of time you can look at the nutrition information to find how much fiber per serving an item has. A lot of products have fiber added to increase the nutritional benefits as well. This is a general guideline to the types of foods that have high fiber content.
Whole wheat pastas, barley, bran, oatmeal, popcorn (choose air popped without butter for real benefits), brown or wild rice, whole grain breads.
Other fiber foods. Nuts and seeds are also amazingly high in fiber. Here are some of the top performers.
Lentils, black beans, lima beans, sunflower seeds, almonds, pistachios, and pecans.
While this is certainly not a comprehensive high fiber foods list guide, it is a great quick-reference high fiber foods list you can take with you when you are shopping. Reach for these varieties and you are sure to increase your fiber intake to a healthier level.
